FOODS TO AVOID FOR ANY INFLAMMATORY CONDITION IN THE BODY

Inflammation is the body’s response to injury. … Chronic inflammation has been linked to certain diseases such as heart disease or stroke, and may also lead to autoimmune disorders, such as rheumatoid arthritis and lupus, fibromylagia , gout, vasculitus, and many more. A healthy diet and lifestyle can help keep inflammation under control. 

Stay away from pro-inflammatory foods, which accelerate the aging process. A simple rule of thumb is to consider the following: If it contains flour, and/or sugar or other sweetener, it will be pro-inflammatory. Sugary, starchy foods are poor choices and will not only pack on excess pounds, they will make you look older than your years.

Avoid the following:

· Bagels

· Breads, rolls, baked goods

· Candy

· Cake

· Cookies

· Cereals (except old fashioned oatmeal)

· Cornstarch

· Corn bread, corn muffins

· Corn syrup

· Crackers

· Croissants

· Doughnuts

· Egg rolls

· Fast food

· French Fries

· Fruit juice—choose the fruit instead

· Fried foods

· Flour

· Granola

· Hard cheese (except for feta and grating cheeses, such as Romano and Parmesan)

· Honey

· Hot dogs

· Ice cream, frozen yogurt, Italian ices

· Jams, jellies and preserves

· Margarine

· Molasses

· Muffins

· Noodles

· Pancakes

· Pastry

· Pie

· Pita bread

· Pizza

· Pasta

· Popcorn

· Potatoes

· Pudding

· Relish

· Rice

· Sherbet

· Shortening

· Snack foods, including: potato chips, pretzels, corn chips, rice and corn cakes, etc.

· Soda

· Sugar

· Tacos

· Tortillas

· Waffles

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The statements made herein have not been evaluated by the Food and Drug Administration. The products and information provided on this website are not intended to treat, diagnose, cure, prevent, or mitigate any condition or disease. As always, consult with your health care practitioner before taking any medication or nutritional supplement.