Premenstrual syndrome more commonly known as PMS is a disorder that affects high numbers of women, almost 75 %.
It usually occurs a week or two before bleeding begins and is characterized by a wide range of symptoms. Each month a women’s hormones follow a predictable cycle of change. While excessive estrogen and progesterone deficiency occur, ma PR actioners believe this is an issue along with elevated prolactin, pituitary hormone increasing aldosterone which caused adrenal gland dysfunction. One must consider supporting the liver as well.
Symptoms: irritability, tension, anxiety, mood swings, aggression, poor concentration depression, forgetfulness, insomnia, loss of libido crying spells, bloating , weight gain, breast tenderness, pelvic tenderness, sugar craving and clumsiness.
Causes: hormonal imbalance, poor diet, food allergies, stress, depression, hypoglycemia, thyroid issues, toxins, nutritional deficiencies.
Foods to Eat: vegetables, fruits , legumes, herbs, nuts and seeds, fermented products,
Foods to Avoid: sugar, refined carbohydrates, alcohol, smoking and caffeine
Nutritional Recommendations: Chaste berry, Homeopathic PMS formula, Vitamin B6, 50 mg with meals, Magnesium 250 mg 2 x daily, Natural Progesterone Cream,
Don Quai, 500 mg 2 x daily, Primrose Oil 2 soft gels 2 x daily, D glucarate 500 mg 2 x daily, Cramp bark500 mg 4 times daily. You can add herbal teas such as dandelion leaf, or passion flower 2-3 times per day.
THIS INFO DOES NOT DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO
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Atmaca M.S. Kumru and E. Tezc an 2–3 Fluxetine versus Vitaex agnus castus extract in the treatment of premenstrual dysphoric disorder. Human Psychopharmacology 18(3): 191-195
Snider B.L. and D. F Dieteman 1974 Letter: Pyridoxine therapy for premenstrual syndrome. Archives of Dermatology
110(1) 130-131
