Autoimmune Wellness Self-Assessment

What Has Your Body Been Trying to Tell You?
You may dismiss one symptom. But what happens when you put ALL your symptoms on one page?
Fatigue gets blamed on getting older.
Bloating gets blamed on dinner.
Joint discomfort gets blamed on activity.
Brain fog gets blamed on stress.
Poor sleep gets blamed on a busy life.
Individually, these symptoms may seem unrelated—and none of them by itself means you have an autoimmune condition.
But looking at your symptoms together can help you recognize patterns worth discussing with your healthcare professional.

Take Your 2-Minute Self-Assessment
For each statement, mark:
0 = Rarely/Never
1 = Occasionally
2 = Frequently
ENERGY & BRAIN
• I experience unexplained or persistent fatigue.
• I wake up feeling unrefreshed despite sleeping.
• I experience periods of brain fog.
• Concentrating sometimes feels unusually difficult.
• My energy can fluctuate considerably throughout the day.
DIGESTIVE HEALTH
• I frequently experience bloating.
• I experience recurring digestive discomfort.
• My bowel habits frequently change.
• Certain foods seem to trigger symptoms.
• Stress appears to affect my digestion.
JOINTS & MUSCLES
• I experience recurring joint discomfort.
• I experience unexplained muscle aches.
• I sometimes wake with stiffness.
• My physical discomfort seems to come and go in cycles.
SKIN & GENERAL BODY SIGNALS
• I experience recurring unexplained skin changes.
• My skin sometimes becomes unusually dry, irritated, or sensitive.
• I sometimes feel generally unwell without an obvious explanation.
• Several seemingly unrelated symptoms sometimes occur together.
SLEEP & STRESS
• I regularly have difficulty getting restorative sleep.
• Stress seems to worsen some of my physical symptoms.
• I have difficulty relaxing even when I’m tired.
• My symptoms seem worse after periods of poor sleep or prolonged stress.
What Does Your Score Mean?
This questionnaire is not a diagnostic test, and there is no score that proves you have—or do not have—an autoimmune disease.
Instead, use your answers to identify clusters and recurring patterns.
Pay particular attention to questions you marked 2 — Frequently.
Ask yourself:
When did this start?
Which symptoms occur together?
What seems to make them better or worse?
Have they become more frequent?
Have I discussed the complete pattern with my healthcare provider—or only individual symptoms?
Bring your completed assessment to your healthcare professional if you have persistent or concerning symptoms.
There’s One More Step
Awareness becomes much more valuable when you turn it into action.
That’s why I’ve created a simple 7-Day Anti-Inflammatory Lifestyle Challenge designed around everyday habits involving food, movement, sleep, stress, and gut-supportive nutrition.
You can’t change what you don’t recognize. Now that you’ve started recognizing your patterns, discover what happens when you give your body seven days of better support.\
→ Go to my Beacon page for more help -beacons.ai/myvitalproducts
40 years’ experience-Gets Results