Cravings Control Guide (Free)
Goal: Feel more in control—especially in the afternoon and evening.
Tip: Bookmark this page so you can come back tomorrow.
Do This First (2 minutes)
Before you do anything else today, identify your most common craving trigger. Pick one from the list below and keep it in mind as you use this guide.
☐ Stress or overwhelm
☐ Skipped meals or long gaps between eating
☐ Habit timing (same time every day, automatic)
The 3-Step Routine
Step 1 — Name the trigger
When a craving hits, pause and label it. Is it hunger, stress, or habit? Naming it interrupts the automatic response.
Step 2 — Do the 2-minute reset
☐ Drink a glass of water
☐ Take 10 slow breaths
☐ Quick body check: am I physically hungry, or am I stressed?
Step 3 — Choose a steady option
If hungry: eat protein + fiber first.
If stressed: walk 5 minutes or complete one small task before eating.
Daily Structure That Reduces Cravings
☐ Protein + fiber at every meal
☐ Consistent meal timing throughout the day
☐ No skipping meals—even on busy days
☐ 2-minute reset used at least once today
If You Slip
Don’t punish yourself. Don’t restart from zero. Return to the plan at the next meal. One slip doesn’t break the pattern—only quitting does.
Next Step (Optional)
If you want daily support for appetite control and digestive comfort as part of a healthy lifestyle routine, add Vital Slim to your routine.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
