Gastritis is an inflammation of the lining of the stomach. It can be caused by various factors, including excessive alcohol consumption, use of nonsteroidal anti inflammatory drugs, (NSAIDs), and infection with the bacterium Heliobacteria. pylori. If you have gastritis, it is important to pay attention to your diet. Some foods and drinks can irritate the lining of your stomach and make your your symptoms worse, while others can help reduce inflammation and ease your discomfort.
Foods to Avoid: Alcohol, Spicy foods, Caffeine, Carbonated beverages, Fried or fatty foods, Tomato based products, Citrus fruits and juices and chochlate.
Foods to Eat: Cooked vegetables, Banana, Applesauce, Rice, Potatoes, Chicken, Fish, Probiotics such as yogurt and kefir organic and low salt water broth based soups.
It’s important to eat small, frequent meals rather than large, heavy ones, and to avoid eating close to bedtime. If you symptoms are severe or if you are experiencing weight loss, it may be necessary to follow a liquid diet for a while. It is important to talk to your doctor or a registered dietitian for personalized dietary recommendations and to determine the underlying cause of your gastritis. They may recommend other lifestyle changes or medications to help manage your symptoms.
Nutritional Recommendations; Bile Salts, 1 with each meal to help emulsify fats,
Digestive Enzyme 1 with each meal to help digest protein, fats, and carbohydrates.
Manuka Hone 80 Plus, Take 1/4 tsp 2 x daily. It helps to kill bacteria, Aloe Vera, drink 1/4 cup 3 times daily, Prebiotic 1 daily, Homeopathic Nux Vomica, Drink Chamomile tea hot or cold 3 times per day It relaxes stomach spasms and sedates the nervous system over activity.
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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS INFORMATION IS NOT INTENDED TO DIAGNOSE TREAT, CURE, OR PREVENT ANY DISEASE. ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.
