GENERAL RECOMMENDATIONS FOR SLEEP DISORDERS!!

Using herbs such as Lemon Balm and Valerian Rot works well together to relax the mind.

Hops relaxes the nervous system

L Tryptophan is especially good for those who wake up during the night. You might want to purchase Sweet Dreams for total sleep . 

Vitamin B6 helps with production of serotonin for sleep

Chamomile Tea- Drink 1 cup before bedtime. This tea helps you to relax the nervous system which is causing stress and anxiety at night. 

Methyl B12/Folate deficiency in common in adults which helps the brain to methylate and improves neurotransmitter function.

Sweet Dreams – herbal supplement for profound sleep

OTHER MODALITIES TO HELP SLEEP DISORDERS IN ADULTS!!

Acupressure, Massage, Hot foot baths with Epsom Salts before bed. 

Other recommendations to help you sleep:

1- Go to bed the same time every night and get up the same time each morning.

2- Keep your bedroom quiet and dark and do not watch TV in your bedroom.

3- Use bed for sleep and sex only, Everything else including reading, writing letters, and making phone calls should be done in another room. 

4- If you get up during the night, get out of bed and to to another room and read a magazine or engage in some other quiet activity like breathing slowly and counting back from 10-1 and repeating this till you begin to feel tired. 

5- Smoking or being exposed to second hand smoke 2 hours before bed usually has a calming effect but rebounds and ultimately disrupts sleep.

6-Try to some type of exercise each day for 30 minutes. Do not exercise 2  hours before bedtime  as this will stimulate you.

7- Listen to soft listening music of your choice 30 minutes  before bedtime

8- Do not use any cell phones, tablets, or other electrical devices at bedtime. This will worsen sleep quality. 

9 For faster sleep relief. Sweet Dreams

 THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION.  THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.