This disorder now affects 10 to 20 percent of the U.S. population. Women are more prone to get this health disorder IBS is characterized by a malfunction in the digestive tract AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEact. Usually waste materials is delivered through the digestive tractus by rhythmic contractions of the intestines. The contractions become erratic and irregular. Bowel movements are unpredictable and painful with alternating diarrhea or constipation.
Stool incontinence can result. Sometimes there can be food allergies, leaky gut syndrome, and Sibo which can cause IBS syndrome. Poor stress mechanisms cause irritable bowel as well. Unresolved traumas or post-traumatic stress syndrome will have a negative effective on your digestive tract and colon. Parasites and bacteria will cause gut dysbiosis and an unstable gut biome. There can also be structural impingement of the spinal column that causes impaired nerve flow to the digestive tract.
Symptoms: constipation, diarrhea, spastic colon, mucus colitis, gastric colitis, , abdominal pain and cramping, nausea, headache, food sensitivities, fatigue, burping, heartburn, depression, anxiety, painful sexual intercourse, pain in female periods as well as insomnia
Causes: a diet high in refined sugars and low in fiber, food allergies, yeast and parasites, gut dysbiosis, poor stress mechanisms, and SIBO
Recommended Foods: Slowly increase the amount of fiber in your diet using fiber capsules. Increase water intake, a good probiotic and prebiotic would be of great benefit. A fodmap diet is recommended.
Foods to Avoid: Fructose, wheat garlic, onions, dairy, legumes such as lentils, sorbitol. xylitol, mannitol, isomaltose, avocado, apricots, cherries nectarines, peaches, .plums. saturated fats red meats, caffeine, alcohol. spicy foods. ice cold drinks..
Nutritional Recommendations: Take enteric coated peppermint capsules between meals. Vegan digestive enzymes 1 with each meal Probiotic, 1 before bed, DAO1 capsule 15 minutes of eating food , slippery elm bark tincture 800 mg 3 times daily
A blind study placeo-controlled randomized trial Dig Liver Dis 39(6) 530-536Ref: Cappello G.M. Spezzaferro, L. Grossi, et al. 2007 Peppermint oil in the treatment of irritable bowel syndrome. A prospective double blind placebo controlled trail Dig Liver Dis 39 (6) 530-536
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS INFORMATION IS NOT INTENDED TO DIAGNOSE TREAT, CURE, OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIMENTATION PROGRAM.
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