Seasonal Affective Disorder SAD

Seasonal Affective Disorder (SAD) is a type of depression that occurs seasonally, typically in the fall and winter months. Symptoms of SAD can include feelings of sadness, fatigue, irritability, and changes in appetite and sleep patterns. The exact causes of SAD are not fully understood, but may be related to changes in the body’s circadian rhythm and levels of serotonin and melatonin. Theories say that diminished light in the winter can be a cause. Natural sunlight acts as a control mechanism for a substance in our bodies called melatonin. Our pineal glands located at the base of the brain sense the decrease in light and being to secrete the sleep inducing hormone melatonin. Levels of the neurotransmitter serotonin may drop contributing to contributing to depression. .

Symptoms: fatigue, increased desire to sleep, inability to concentrate, cravings for carbohydrates and sweets, reduced sex drive and weight gain.

There are no specific foods to avoid for SAD, but it may be helpful to limit intake of sugary and processed foods. Eating a balanced diet that includes foods high in vitamin D, omega-3 fatty acids, and B vitamins may help alleviate SAD symptoms. Examples include fatty fish, eggs, dairy, leafy greens, nuts, and seeds.

Supplementation with vitamin D and omega-3 fatty acids may also be beneficial for individuals with SAD. It is important to talk to a healthcare provider before starting any new supplements. Also, Same 200 2 times daily, 5 HTP 50 3 times daily, B complex 50, 1 x2 times daily with meals, Gingko Biloba 120 mg 2 times daily

References:

1. American Psychiatric Association. (2013). Diagnostic and statistical manual of mental disorders (5th ed.).
2. National Institute of Mental Health. (2016). Seasonal Affective Disorder.
3. WebMD. (2019). Seasonal Affective Disorder (SAD): Foods That May Help.

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