SLEEP ISSUES ARE SWEEPING THE NATION!!!

Sleep Issues are sweeping the nation!!!

Falling asleep may seem like an impossible dream when you’re awake at 3 a.m., but good sleep is more under your control than you might think. Following healthy sleep habits can make the difference between restlessness and restful slumber. Researchers have identified a variety of practices and habits—known as “sleep hygiene”—that can help anyone maximize the hours they spend sleeping, even those whose sleep is affected by insomnia, jet lag, or shift work.

HEALTH TIPS TO IMPROVE SLEEP!!

1. Avoid Caffeine, Alcohol, Nicotine, and Other Chemicals that Interfere with Sleep.

2. Turn Your Bedroom into a Sleep-Inducing Environment.

3. Establish a Soothing Pre-Sleep Routine.

4. Don’t Be a Nighttime Clock-Watcher.

5. Use Light to Your Advantage.

6. Use Light to Your Advantage.

7. Keep Your Internal Clock Set with a Consistent Sleep Schedule.

8. Nap Early—Or Not at All.

9. Lighten up on evening meals.

10. Balance fluid intake.

11. Exercise not in the evenings.

12. Wait till you are sleepy to go to bed.

13. Eliminate negative beliefs and emotions.

14. Take Epsom salt bath before bed.

15. One half-hour before bedtime drink Sleepy Time Tea.

Sweet Dreams- herbal formula

Best natural remedies for sleep. Natural sleep remedies for sleep

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The statements made herein have not been evaluated by the Food and Drug Administration. The products and information provided on this website are not intended to treat, diagnose, cure, prevent, or mitigate any condition or disease. As always, consult with your health care practitioner before taking any medication or nutritional supplement.