STROKE!!!

A stroke is a medical condition that occurs when the blood supply to part of the brain is interrupted or reduced, leading to damage to brain tissue. Strokes can be caused by a blockage in the blood vessels supplying the brain (ischemic stroke) or by bleeding in the brain (hemorrhagic stroke).

Symptoms of a stroke can include sudden numbness or weakness in the face, arm, or leg (especially on one side of the body), sudden confusion or trouble speaking, sudden trouble seeing in one or both eyes, sudden trouble walking, dizziness, or loss of balance, and sudden severe headache., loss of balance, inability to understand speech, loss of balance, and dizziness.

Causes of a stroke can vary but the most common risk factors include high blood pressure, smoking, high cholesterol, diabetes, obesity, and a family history of stroke, arteriosclerosis, irregular heartbeat or damaged heart, or previously suffered from a heart attack. Elevated homocysteine ir fibrinogen and synthetic hormone replacement.

Foods to avoid with a stroke include those that are high in salt, saturated and trans fats, and added sugars. These can increase the risk of high blood pressure, high cholesterol, and obesity, which are all risk factors for stroke. Examples of such foods include fast food, processed and packaged foods, red meat, and sugary drinks, frying of foods, red meat, margarine, shortening and sodium salt.

Foods to eat with a stroke include those that are high in nutrients such as fruits, vegetables, whole grains, lean proteins, and healthy fats. These can help to lower the risk of stroke and promote recovery after a stroke. Examples of such foods include fish, nuts and seeds, fruits and vegetables, whole grains, and lean proteins like chicken and turkey white tea.,berries, red cabbage and eggplant.

Nutritional recommendations for a stroke include maintaining a healthy and balanced diet, limiting sodium intake, avoiding trans fats and limiting saturated fats, and eating a variety of fruits, vegetables, and whole grains. Additionally, it is important to stay hydrated and limit alcohol consumption. Omega 3 fish oil, Nattokinase 2000 Fu 1 x daily Do not take with aspirin, Vitamin E Mixed Tocopherols 400IU 1 x daily, Green Tea, Ginkgo Biloba 240 mg daily will help with blood thinning and antioxidant properties.

Medical references:

• National Institute of Neurological Disorders and Stroke (NINDS). (2021). Stroke Information Page. https://www.ninds.nih.gov/Disorders/All-Disorders/Stroke-Information-Page
• American Stroke Association. (2021). Stroke Symptoms. https://www.stroke.org/en/about-stroke/stroke-symptoms
• Mayo Clinic. (2021). Stroke. https://www.mayoclinic.org/diseases-conditions/stroke/symptoms-causes/syc-20350113
• Joshipura, K. J. et al 1999 Fruit and vegetables intake in relation to risk of ischemic stroke, Journal of the American Medical Association 282(13):1233-39
• Skerret. P.J. and C> H Hennekens. 2003 Consumption of fish oil and fish oils and decreased risk of stroke. Preventative Cardiology 6(1):138-41

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THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.