TINNITUS!!!

Tinnitus is the perception of sound in the absence of an external sound source. It can be experienced as ringing, buzzing, hissing, or other sounds. It is estimated that about 15% of the population experiences tinnitus, and it can affect people of all ages.

Causes of Tinnitus:

Exposure to loud noise
Age-related hearing loss
Ear infections
Wax build-up
Head injuries
Certain medications
High blood pressure
Temporomandibular joint (TMJ) disorders

Symptoms of Tinnitus:

Ringing, buzzing, hissing, or other sounds in the ears or head
The perception of sound that is not present in the external environment
Trouble sleeping
Difficulty concentrating
Anxiety and depression

Foods to Avoid:

Alcohol
Caffeine
Nicotine
Salt
Sugar
Saturated fats

Foods to Eat:

Fruits and vegetables
Whole grains
Lean proteins
Low-fat dairy products
Healthy fats, such as omega-3 fatty acids found in fish, nuts, and seeds

Nutritional Recommendations:

Get enough vitamin B12, which is found in animal products such as meat, fish, and dairy.
Ensure adequate levels of zinc, which is found in oysters, beef, and beans.
Consider taking a magnesium supplement, as low levels of magnesium have been linked to tinnitus.
Ginkgo biloba 120 mg 2 x daily
Pycnogenol 150 mg daily to help inner ear circulation and tinnitus

Medical References:

American Tinnitus Association. (2021). What is Tinnitus? Retrieved from https://www.ata.org/understanding-facts/what-is-tinnitus
Mayo Clinic. (2021). Tinnitus. Retrieved from https://www.mayoclinic.org/diseases-conditions/tinnitus/symptoms-causes/syc-20350156

Tinnitus Hub. (2021). Tinnitus Diet: Foods to Avoid and Foods to Eat. Retrieved from https://www.tinnitushub.com/tinnitus-diet/

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.