TMJ SYNDROME!!

TMJ Temporal Mandibular Syndrome

Temporomandibular syndrome (TMS) is a condition that affects the temporomandibular joint (TMJ), which is the joint that connects the jawbone to the skull. TMS can cause pain and discomfort in the jaw, face, and neck, as well as difficulty opening and closing the mouth.

Symptoms of TMJ may include:

Pain or tenderness in the jaw, face, or neck
Difficulty opening or closing the mouth
Clicking or popping sounds when opening or closing the mouth
Locking of the jaw
Headaches
Earaches
Aching or stiffness in the face
Tired or sore facial muscles

The exact causes of TMJ are not always clear, but it can be related to several factors, including:

Injury to the jaw or TMJ
Teeth grinding or clenching
Arthritis in the TMJ
Stress or anxiety
Poor posture
Prolonged thumb sucking as an infant
Nutritional deficiencies,
Cervical spinal misalignment

There are certain foods that may aggravate TMJ

symptoms and should be avoided, such as:

Hard or chewy foods, like nuts or chewy candies
Tough meats Crunchy or sticky foods, like popcorn or caramel
Large bites of food that require a lot of chewing
Foods that require you to open your mouth very wide, like burgers or sandwiches

On the other hand, there are also foods that can help ease TMJ symptoms, including:

Soft foods, like cooked vegetables or yogurt
Foods that are easy to chew, like soups or smoothies
Anti-inflammatory foods, like fruits and vegetables
Foods high in omega-3 fatty acids, like salmon or walnuts
Foods high in calcium and vitamin D, like milk and yogurt

In terms of nutritional recommendations, a balanced diet that includes a variety of fruits, vegetables, whole grains, lean protein, and healthy fats can help support overall health and reduce inflammation. Staying well hydrated and avoiding caffeine and alcohol can also be beneficial. Magnesium 240 mg 2 times daily, Calcium 500 mg 2 x daily, Kava Kava 70 mg 3 x daily will help with tight muscles and reduce stress, MSM 1000 mg 3 x daily,

If you suspect that you may have TMS, it is important to seek medical advice from a healthcare professional. They can provide a diagnosis and recommend an appropriate treatment plan, which may include physical therapy, medication, or other interventions. Go see a dentist to rule out malocclusion syndrome.

Some medical references on TMS include:

American Dental Association. (2021). TMJ Disorders. https://www.mouthhealthy.org/en/az-topics/t/tmj-disorders
Mayo Clinic. (2021). Temporomandibular joint (TMJ) disorders. https://www.mayoclinic.org/diseases-conditions/temporomandibular-joint/home/ovc-20315666
National Institute of Dental and Craniofacial Research. (2020). Temporomandibular Joint and Muscle Disorders. https://www.nidcr.nih.gov/health-info/tmj

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#TMS

THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS PRODUCT IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM.