Gout is an intensely painful disorder caused by the buildup of uric acid. Men are more likely to be affected. The condition was once known as “rich man disease”, It often strikes people who eat heavy fat foods and who over indulge in alcohol.
Uric acid is a metabolic by- product of protein breakdown. Purines are manufactured by the body through food and drink. When the body’s enzymes are not sufficient, the body produces uric acid crystals and settles in the joints. The pain results in swollen joints and can cause degenerative joint disease. The pain can go away for days or even weeks, but the attack will reoccur unless you address the problem.
New research shows 76% of people with insulin resistance are more susceptible to gout.
If you follow an insulin resistance diet, one rich in plant food, lower protein intake, fish, low carbohydrates and fats, your body will begin to make the necessary changes for better health. Gout is an inborn error of purine metabolism that can result from improper diet, stress, leaky gut syndrome, poor digestive enzymes as well as poor conversion of urea to ammonia which can be caused by improper saliva and urine PH.
Sharp pain in the joints preferably the big toe but can also affect the hands as well as muscle tissue. You will notice red joints and feel hot and are tender to the touch.
High saturated fat and refined carbohydrate diet, insulin resistance, excessive alcohol, dehydration, obesity, kidney disease, surgery, joint injury, stress, pharmaceutical medications, lead toxicity, high blood pressure and over acidic PH.
After pain has subsided, begin introducing foods such as nuts, seeds and plant protein shakes. Cherries, strawberries and blueberries neutralize uric acid. If not diabetic, drink a glass or organic cherry juice every day. Add Flax seeds to our shakes to your shakes, salads or fruit platters. Eating fresh caught salmon, cod , halibut, and sardines may help to reduce inflammation.
Red meat, shellfish, anchovies such as in Caesar salad, meat broths, bouillon cubes, , sweet breads, asparagus, mushrooms, brewer’s yeast, poultry, eggs dried beans, peas, lentils, and spinach. Avoid saturated fats and oils, and remove white sugar and refined flour from your diet. Do not drink any alcohol. Avoid apples, peaches, pears, plums, grapes, prunes and dates.
Recommendations of foods to help with reducing gout symptoms:
Coconut water, Lime juice, apple cider vinegar, vitamin A&C cherries and berries, celery seed olive oil, gooseberries.
Drink at least 6 glasses of water per day with 1/2 being Perrier or Seltzer water.
Nutritional Recommendations:
Quercetin is a natural anti- inflammatory. Take 500-1000 mg 3 times per day.
Chlorella capsules 500 mg 3 times a day help to alkalize the body as well as clean the blood.
Protease enzymes have a natural anti-inflammatory effect as well. Take 1 capsule 3 times daily between meals. If you are overweight, quick weight loss is desired.
GO TO YOUR PHYSICIAN AND HAVE HIM PERFOM LAB TESTS TO DIAGNOSE THE GOUT.
Bio Nutritional Evaluation may be your answer for good health1
THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THIS INFORMATION IS NOT INTENDED TO DIAGNOSE TREAT, CURE OR PREVENT ANY DISEASE.ALL ADVICE GIVEN IS FOR INFORMATIONAL PURPOSES ONLY AND NOT INTENDED AS A SUBSTITUTE FOR ADVICE FROM YOUR PHYSICIANS OR OTHER HEALTHCARE PROFESSIONALS. CONSULT YOUR PHYSICIAN AND/OR HEALTHCARE PROFESSIONAL BEFORE STARTING ANY SUPPLEMENTATION PROGRAM .
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