Colds are caused by any various viruses that affect the upper respiratory tract The virus is spread through the air by sneezing or coughing. The result is sneezing, coughing, sore throat and a feeling of fatigue.
The best treatment for a cold is to stimulate your immune system when the symptoms first appear. Most people wait till their in a acute cycle and then it’s too late. Do not take over the counter medications. The symptoms are your immune system flushing out the cold. If you take antihistamines and cough syrups, you will probably be suppressing your immune system and your cold will take longer to go away.
The presence of body aches and fever are pathologic of the flu and not an allergy. If your cold develops into yellow or green mucus, you may have to call your doctor for medication because this infection might also be bacterial. A proper functioning immune system should not have more than 1 cold per year. A cold is the way the body detoxifies the impurities out of your system.
Symptoms:
- Runny nose, Sneezing, Congestion, Cough, Sore throat, Swollen glands,
- Fatigue, Loss of appetite and a mild fever.
- Causes of a cold- Release of toxins in the body, poor immune system, stress and nutritional imbalances/
- Foods to eat when having the virus:
- Steamed vegetables, Hot soups with clear broth, Herbal teas,
- Stay hydrated with plenty of water,
- Add onions, garlic to your soups
- Hot water with lemon and honey
- Foods Sugar depresses your immune system
- Dairy Products increase mucus to the respiratory tract
- Orange Juice and other juices that contain sugar, Dilute the product.
Nutritional Recommendations:
Vitamin C 1000 mg 3 x daily
Zinc 50 mg with meals 2 times daily
Colloidal Silver to prevent deeper infection
Oregano Oil 500 mg 3 time daily
Thyme 1- 2 capsules per day
Gargle with salt water if throat bothers you.
Colds are caused by any various viruses that affect the upper respiratory tract The virus is spread through the air by sneezing or coughing. The result is sneezing, coughing, sore throat and a feeling of fatigue.
The best treatment for a cold is to stimulate your immune system when the symptoms first appear. Most people wait till their in a acute cycle and then it’s too late. Do not take over the counter medications. The symptoms are your immune system flushing out the cold. If you take antihistamines and cough syrups, you will probably be suppressing your immune system and your cold will take longer to go away.
The presence of body aches and fever are pathologic of the flu and not an allergy. If your cold develops into yellow or green mucus, you may have to call your doctor for medication because this infection might also be bacterial. A proper functioning immune system should not have more than 1 cold per year. A cold is the way the body detoxifies the impurities out of your system.
- Runny nose, Sneezing, Congestion, Cough, Sore throat, Swollen glands,
- Fatigue, Loss of appetite and a mild fever.
- Causes of a cold- Release of toxins in the body, poor immune system, stress and nutritional imbalances/
- Foods to eat when having the virus:
- Steamed vegetables, Hot soups with clear broth, Herbal teas,
- Stay hydrated with plenty of water,
- Add onions, garlic to your soups
- Hot water with lemon and honey
Foods Sugar depresses your immune system
Dairy Products increase mucus to the respiratory tract
Orange Juice and other juices that contain sugar, Dilute the product.
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